Ergonomics is the study of people in their workplace and is the process in which workplaces, products and systems are designed or rearranged so that they fit the people who use them. It aims to improve workspaces and environments to reduce the risk of injury.
Ergonomics is a new science which is the result of years of research and surveys in physiology, psychology, and engineering. It involves a number of other subjects like:
Some common ergonomic risk factors associated with the task include:
How does physiotherapy improve your posture?
Physiotherapy plays a great role in improving poor posture. Physiotherapy evaluates your body mechanism, mobility and strength to determine what exactly needs to be done. The commonly used techniques are-
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